what is chia seeds-:
Chia seeds are small, nutrient-packed seeds which are native to Mexico and Guatemala. They are rich in omega-3 fatty acids, fiber, protein, antioxidants, and various vitamins and minerals. Chia seeds are known for their ability to absorb liquid and form a gel-like texture, making them popular in puddings and smoothies.
We can use Chia seeds in so many ways like-:
Mix one to two tablespoons of chia seeds with water or milk and let them sit for 15-20 minutes to form a gel-like texture. Now it can be used in pudding, smoothies, etc.
It also can be as a sprinkler like sprinkling on yogurt, cereal, oatmeal, etc. for a crunchy texture.
Chia water -Mix a teaspoon of chia seeds into a glass of lemon water for hydration.
There are many ways to consume chia seeds.
Advantages of having Chia seeds-:
1.Heart health- It contains Omega-3 which can reduce inflammation and cholesterol levels.
2.Mange weight- It Can absorb liquid and expand which can help to make you feel full for longer.
3.Digestion- It has a high fiber content which helps regulate bowel movement and promotes gut health.
Disadvantages of Chia seeds-:
1.Allergies- It is Rare but possible that they also cause some allergies like itching, swelling, and trouble breathing.
2.Dehydration- It absorbs too much water so it is very important to stay hydrated.
3.Chocking- Consuming Chia seeds dry can cause choking, as they can expand quickly when they come into contact with liquid, which can cause choking.
How to consume Chia seeds properly-:
Don’t start big, Start small- If you are new to Chia seeds, begin with 1 teaspoon of Chia seeds per day and slowly increase the quantity to avoid digestive issues.
Consume with liquid- Always consume Chia seeds with liquid to prevent any blockage or choking.
