Makhana
Makhana also known as fox nuts, comes from the seeds of the Euryale Fox plant which is mostly found in India, China, and Japan and grows in water.
Appearance-:
. It is small, white, and round puffed seeds.
. It is light and crunchy in texture after roasting.
Types of Makhana-:
1. Raw Makhana: It is unprocessed seeds usually hard in texture.
2. Roasted Makhana: light, crunchy, and commonly consumed as a snack.
Nutritional Value (Per-100g)-:
. Calories- 350 kcal.
. Carbs- 76.9 g.
. Fat- 0.1 g.
. Fiber- 14.5 g.
. Protein- 9.7 g.
. Rich in magnesium, phosphorus, iron, and calcium.
Benefits of Eating Makhana-:
1. Rich in Nutrients: High in protein, fiber, and essential minerals like magnesium, potassium, and calcium.
2. Heart Health: It maintains heart health and regulates blood pressure as it contains magnesium.
3. Kidney Health: It acts as a natural detoxifier.
4. Anti-aging: It has anti-aging properties as it is rich in antioxidants.
5. Weight loss: It keeps you feeling full for longer as it is high in fiber and low in calories.
Side Effects of Eating Makhana-:
1. Digestive issue: Excessive consumption of Makhana may lead to bloating constipation, or gas. So consume it within a certain limit.
2. High in Calories(If Fried): It is usually raw in calories but after frying in ghee or oil it becomes high in calories.
3. Allergic Reactions: Some individuals may experience allergic reactions not for everyone but for some people.
4. Not suitable for people with low blood pressure: It contains potassium which can further lead to lower blood pressure.
Conclusion: Makhana is highly nutritious and beneficial when consumed within a limit, but excessive consumption can cause side effects. So its better to consume it within a limit.
